Murfreesboro Reviews: Metro Diner

The 2025 NFL Draft was quite a blur for me. We poured our hearts and souls into the 2025 Stacking The Inbox Draft Guide. I pulled 15 hours worth of live streaming in three days to cover the event. It’s what I love. It’s what I do. But, even for as much as I love the grind, it takes its toll. That Sunday, after the dust had settled, I had no film to watch, no stream to prepare for…the hay was in the barn. So, my wife’s proposition was simple – “you have a day to do nothing….what would you like to do with it?”

My answer was as it usually is. “Let’s go mosey around the used bookstores.” McKay’s has become a little daunting – the place is always swarming with people and I’m not the biggest fan of crowds. We had just been to Harper’s Books in Lebanon recently (my personal favorite). So, we landed on Murfreesboro, where there are a few fun used book stores. On our way up, we got this wild idea because we were feeling so loose and relaxed. “Let’s try a new breakfast spot!” Sure enough, we started Googling and found several suggestions for Metro Diner.

And, that’s where we landed. She’s from New Jersey – while the “Waffle House vs. diners” debate has raged internally for the better part of 14 years in our household, I’ll at least acknowledge that there aren’t many real diners around the Nashville area. To find Metro Diner felt like a nice slice of the Northeast, delivered to us right here in Murfreesboro. We had to try it out. For more on Metro Diner’s Murfreesboro location, check out their website here.

Pics

Ratings

Food: 6.824/10 – My wife loved her bacon, egg, and cheese croissant. It was gone before I even got to try a bite! The breakfast potatoes were fantastic. My western omelette was phenomenal – I’ve always been a fan of the western omelette, but the key to it, in my opinion, is the freshness of the bell peppers and onions in it. Metro Diner used ingredients that tasted like they were sliced fresh from the garden. The scoop of salsa on top was a nice touch that added a little kick and a little extra flavor to the dish. The hash browns (topped with cheese and onions, no less) were the real star of the meal to me. Between the crispy edges and the softer middle, the bite of the onion, and the cheese that made for a smooth, rich, and creamy blend of textures, it was a good, hearty dish.

Booze: 7/10 – You know the rule. Anywhere I can get a mimosa flight with breakfast is going to get an automatic 7/10 on the Booze Scale.

Atmosphere: 8.123/10 – It might’ve been the strength of the entire meal. Our service was consistent and friendly. I loved the atmosphere of the diner itself. It really made me feel like we were up in Jersey visiting family….the real deal, if you will. Best of all, I LOVE sitting right up at the countertop across from the kitchen, watching the cooks do their thing. Just about everything they prepped, my wife and I looked at each other and said, “damn – we shoulda got THAT!

Value: 5/10 – Fair is fair. Honestly, I don’t remember how much I paid for this meal, but I do remember thinking “that’s about right,” which is much better than the usual, “holy shit – they charged WHAT for that diet coke?” I usually keep my receipts when I write these reviews, but again, I wasn’t planning on writing this…I was simply struck

Overall: 6.74/10 – A really strong overall experience for Metro Diner. It hit just right after a long weekend, and in particular, a Saturday night that may or may not have left me slightly hungover. It was good solid diner food served in a traditional diner setting. More of this in Middle Tennessee, please and thank you.

CURRENT NASHVILLE RESTAURANT RANKINGS

  1. Audrey (8.82/10)
  2. Hathorne (8.62/10) (R.I.P. – we’ll never forget you)
  3. Butcher & Bee (8.5/10)
  4. Nectar: Urban Cantina (8.44/10)
  5. The 404 Kitchen (8.41/10)

You can check out our full Nashville restaurant rankings here. I’m always looking for new spots to try – don’t be afraid to hit the comments with suggestions!

Stoney Keeley is the Editor in Chief of The SoBros Network, third on Football & Other F Words, co-host of The Hot Read Podcast, analyst for Stacking The Inbox, and a Dogs Playing Poker on velvet connoisseur. He is a strong supporter of Team GSD, #BeBetter, and ‘Minds right, asses tight.’ “Big Natural” covers the Tennessee Titans, the NFL Draft, Nashville, Yankee Candle, and a whole wealth of nonsense. Follow on Twitter @StoneyKeeley.

Elsewhere on the SoBros Network: Check out Stacking The Inbox for premium coverage of the Tennessee Titans and NFL Draft. Subscribe to Nashville Movie Dispatch for all of our movie content. We get weird on Phone It In, the history podcast that explores legendary tales, important historical figures, and events.

An Ode to Wal-Mart Candles

I’m going to say something that will be considered controversial in the candle community today. But, I will say it nonetheless. You guys can count on me to speak my truth regardless of what the masses think. I caught myself wandering around Wal-Mart not too long ago. My wife was looking for something specific as my attention span evaporated. I ended up losing her. I drifted through the kitchen and home decor aisles when I ended up here:

Now, I’ve been here plenty of times before…but not quite recently. So, I thought, “oh yeah – forgot about the Wal-Mart candle section.” You guys know by now that I am Yankee Candle through and through. When I die, bury me in that large jar. But, standing in that aisle, looking at this majestic myriad of color, I was reminded of all the little three-wick jars that I had bought in a pinch when I didn’t have time to run to Yankee Candle. I was reminded of how well they held up and what a pleasant surprise those fragrances were. So, I decided to pick up a little single-wick jar of Starlit Skies – a little bit of sandalwood…a little bit of jasmine….some blood orange….it smelled like summertime, and it smelled like midnight. I was in.

And, it made me think….of all the big department store candles that I’ve tried, these dinky little Wal-Mart candles that cost $4 have been the only ones that I’ve come back for. Now, that little single wick won’t fill up a room, that’s for sure. It’s good for a small bathroom, or if you’re like me and you just like having a candle around to grab and randomly sniff, the fragrance is on point. But, I wouldn’t try to fill my living room with that candle. The three-wicks do a better job of that, and I won’t hesitate to light one of those in my dining room. Whichever you go with, just know that that thing is going to burn like a motherfucker. Lest we forget, “you get what you pay for.” They smell good, but man, you can burn the whole candle out in an evening or two. But, I don’t mind. The bottom line is that I like things I enjoy – who’d a thunk uh such a concept?

Next time you’re in Wal-Mart, grab one of those $4 three-wicks for your kitchen or one of the $4 single-wick jars for a bathroom. The candle community may turn their collective nose up at you, but I will not. No judgment here.

Check out the Yankee Candle archives here on SoBros Network for my extensive backlog of Yankee Candle reviews! Also, be sure to check out my comprehensive list of the top 100 Yankee Candle fragrances of all time. I worked on that thing for forever, so any read is appreciated, thank you. That is all.

Stoney Keeley is the Editor in Chief of The SoBros Network, third on Football & Other F Words, co-host of The Hot Read Podcast, analyst for Stacking The Inbox, and a Dogs Playing Poker on velvet connoisseur. He is a strong supporter of Team GSD, #BeBetter, and ‘Minds right, asses tight.’ “Big Natural” covers the Tennessee Titans, the NFL Draft, Nashville, Yankee Candle, and a whole wealth of nonsense. Follow on Twitter @StoneyKeeley.

Elsewhere on the SoBros Network: Check out Stacking The Inbox for premium coverage of the Tennessee Titans and NFL Draft. Subscribe to Nashville Movie Dispatch for all of our movie content. We get weird on Phone It In, the history podcast that explores legendary tales, important historical figures, and events.

This Week on Nashville Movie Dispatch: 2025 Summer Preview


Two of the dudes who brought you SoBros Network have teamed up to form Nashville Movie Dispatch, a division of SoBros Network featuring ONLY movie content. We’ve streamlined that content stream so that you no longer have to sift through football talk, food reviews, and the latest viral video of a dude falling off a roof to find our film discourse. You can have our podcasts and reviews delivered directly to your inbox by joining our community on Substack, and you can pick up a copy of our look at the year in film in our 2024 Movie Annual! Here’s what you might’ve missed this week:

  • Podcast: Previewing the 2025 Summer Blockbuster Season – We keep our summer preview tradition alive on The Vick’s Flicks Podcast this year with a look at what appears to be a loaded season on the schedule. It’s possibly my memory is just slipping a bit, but it feels like it’s been a few years see we had “big” releases every weekend of the summer. From the latest installment of the Final Destination franchise to Fantastic Four: First Steps, Brandon and I break down the release schedule week by week.
  • Podcast: Drinking With…Napoleon Dynamite – Reliving this awkward teen cult classic from 2004 on the latest episode of ‘Drinking With…’.
  • Podcast: Reliving 1982’s ‘Night Shift’ – Brandon, Brett, and I look back at 1982’s ‘Night Shift’ on the latest episode of Movie Review Rewind.

Subscribe to Nashville Movie Dispatch for just $5/month or $30/year – podcasts and reviews will always hit your inbox as a free subscriber, but if you want to support the team and access the occasional paid-subscriber-only content and our archives, throw us a few bones each month.

Stoney Keeley is the Editor in Chief of The SoBros Network, third on Football & Other F Words, co-host of The Hot Read Podcast, analyst for Stacking The Inbox, and a Dogs Playing Poker on velvet connoisseur. He is a strong supporter of Team GSD, #BeBetter, and ‘Minds right, asses tight.’ “Big Natural” covers the Tennessee Titans, the NFL Draft, Nashville, Yankee Candle, and a whole wealth of nonsense. Follow on Twitter @StoneyKeeley.

Elsewhere on the SoBros Network: Check out Stacking The Inbox for premium coverage of the Tennessee Titans and NFL Draft. Subscribe to Nashville Movie Dispatch for all of our movie content. We get weird on Phone It In, the history podcast that explores legendary tales, important historical figures, and events.

The SoBros Mailbag 334: Roger McCreary and Thunderbolts

Let’s face it – every day we are routinely bombarded with questions. When you’re an emerging media company in Nashville, people just want to know what your opinions are on everything. It’s only natural. And, since our duty is to serve the people, well, we have no choice but to be present. That’s the SoBro Way. Also, aren’t mailbags just a barrel of laughs anyway? Welcome to the newest weekly recurring feature up in this bitch: The SoBros Mailbag. As always, hit us with those mailbag questions @SoBrosNetwork on Twitter, email ’em to me anonymously at thesobrosnetwork@gmail.com. And, holy shit, I need to update this terrible intro paragraph that I’ve been using literally ever since I started writing this column…

Question:

Answer:

This has to stop. I love Roger McCreary. I liked him when I watched him at the Senior Bowl three years ago. I had him slotted as a fringe first round guy. When the Titans took him in 2022, it felt like a huge win for the early days of my “scouting,” if you want to call it that. However, I happened to mention that his arm length and overall size doesn’t seem to really mesh with what this new regime wants in a cornerback. Sue me! He’s also entering the final year of his deal! If this front office wants to start building towards a model that generates compensatory picks, McCreary is a good candidate to let walk and pick up one of those picks. All I’m saying is what I think the Titans are thinking! But, for whatever reason, The Hot Read Podcast faithful have taken this principle and twisted it into “Stoney hates Roger McCreary.” This couldn’t be further from the truth, and it’s caused me great distress. I’m tired of crying myself to sleep every night. Please…I beg of you all…let this go.

Question:

Answer:

Scoob, I haven’t fished in 12 years. The last time I went fishing, I ended up covered in poison ivy head to toe and in every crack of my body. Still have my rod and a stocked tackle box though. I had no idea what lures I was using. I really had no idea what I was doing in general. I eventually realized that I just liked being outside and not actually fishing and just stuck with hiking and frisbee golf.

Question:

Answer:

Yeah, absolutely – I’m stoked about the film (you guys can check out my thoughts on it on Nashville Movie Dispatch). It made me want to go back and watch Shang-Chi because I think one of these two films is probably the best thing we’ve seen from Marvel since Avengers: Endgame. Between featuring a couple of my favorite characters in the MCU, the mental health positive messaging, the usual Marvel fun, and some solid acting performances, it’s the total package. It’s kind of roped me back into the MCU.

Question:

Answer:

In general, I’m a big fan of water. But, if we’re talking booze, I’m a gin and tonic guy. Nothing I enjoy more than a good complex botanical profile with the refreshing touch of a good tonic and a fresh lime. Also love old fashioneds, a good merlot, a paloma, margarita…I….I might have a problem!

Question:

Answer:

09 Randy Orton is showing up at the gorilla’s house, busting out a window, and punting that gorilla in the head. Over in 10 seconds.

Keep the questions coming – catch y’all next week!

Stoney Keeley is the Editor in Chief of The SoBros Network, third on Football & Other F Words, co-host of The Hot Read Podcast, analyst for Stacking The Inbox, and a Dogs Playing Poker on velvet connoisseur. He is a strong supporter of Team GSD, #BeBetter, and ‘Minds right, asses tight.’ “Big Natural” covers the Tennessee Titans, the NFL Draft, Nashville, Yankee Candle, and a whole wealth of nonsense. Follow on Twitter @StoneyKeeley.

Elsewhere on the SoBros Network: Check out Stacking The Inbox for premium coverage of the Tennessee Titans and NFL Draft. Subscribe to Nashville Movie Dispatch for all of our movie content. We get weird on Phone It In, the history podcast that explores legendary tales, important historical figures, and events.

Star-studded Riverbeat Festival delivers good times and vibes

With at least 5 Grammy Award winners and numerous nominees on the bill the 2nd annual Riverbeat Music Festival was destined to be an experience music fans had to experience. Sitting on the banks of the Mississippi River and on the grounds of Tom Lee Park in Memphis the 2025 rendition of Riverboat left attendees counting down the days until 2026. 

Well more than 30,000 music fans spent the past weekend in downtown Memphis taking in the sounds of some of the biggest artists of the past 30 plus years as well as some up and comers including recent Best New Artist Grammy nominees Gayle, Khruangbin, and Benson Boone. They shared the stage with iconic artists such as Missy Elliott, Ludacris, Steve Aoki, and The Killers.

Last year, Riverbeat came to life after the long running Beale Street Music Festival went on hiatus and was put together rather quickly that still resulted in a solid lineup including the Fugees, Odeza, and Jelly Roll. As the festival experienced some expected growing pains the majority of the questions and concerns coming out of year one were addressed in 2025. Additional entryways were created to allow patrons more time to experience Downtown Memphis before making the walk to the festival. Security concerns, the elephant in the room, was a non-issue this year as there was a massive law enforcement presence throughout the festival that while noticeable was not in any a hindrance for festival goers.

This years edition of the festival saw a good sized up tick in attendance with 3-Day VIP tickets selling out as well as the 1-Day options. Word of mouth from last years attendees as well as a spectacular lineup played large roles in this years ticket sales increase. This years lineup included hip-hop legends like those mentioned earlier as well as Public Enemy, DJ Jazzy Jeff, and a tribute to Memphis hip-hop that included some of the 901’s originals including Crunchy Black, DJ Spanish Fly, and LA Chat. 

Day one was the most anticipated day of the festival and it had nothing to do with the lineup. Despite Missy Elliot, Busta Rhymes and Ludacris delivering stellar performances it was instead Mother Nature who was the true headliner Friday night. I imagine all festival goers were refreshing the weather app on their phones all week with hopes of no rain on Friday. Throughout the week leading up to the festival, Friday’s chance of rain ranged anywhere from 45 to 80% and when all of Memphis woke up Friday morning it sat at 70%. I outright downpour came through the area early Friday afternoon leaving attendees questioning their outfight for opening day. The skies somewhat cleared up in time for the gates to open and music lovers to be greeted by the sounds of Steve Aoki as they made their way in to the festival grounds. 

As each stage began to come alive through the music blasting through the speakers those in attendance were greeted by a slew of entertainment options outside of the live music on display. From corn hole at the White Claw stand to a vinyl listing lounge to a Ferris Wheel there was plenty of things to see and do while deciding who to see next. 

World renowned EDM artist Steve Aoki brought country singer Tyler Hubbard to debut a new song they have together and to film part of the music video for the song as well. The highlight for the packed crowd at his stage was when he and Hubbard began to sling sheet cake after sheet cake into the audience. The duo through over a dozen cakes into the more than happy to receive faces of audience members. As the night progressed it was easy to pick out those that were up close for Aoki’s set.

Former Duke University baseball player turned independent rapper mike. took his turn entertaining the Riverbeat fans at the Bud Light stage. The artist was greeted to a very warm Memphis welcome from his loyal fan base that had come out to see him. The west coast artist got the growing crowd in the right frame of mind as they awaited the arrival of one of the best hip hop artists to ever come out of Atlanta. Three-time Grammy winner Ludacris took the stage dressed head to toe in a red and white Vince Carter throwback Memphis Grizzlies’ gear. Not sure many Atlanta Hawks fan would approve but the crowd at Riverbeat ate it up. The Screen Actors Guild award winner raced through hit after hit from his 9 studio albums as well as some of the biggest collaborations from his 25 plus year long career. Ludacris even surprised the millennial heavy crowd with a sing-a-long of the Justin Bieber ‘classic’ “Baby.” 

Before Ludacris had everyone rapping along about hoes and area codes, Busta Rhymes had everyone’s hands in the air on the Orion Financial Stage. Busta brought the energy and the crowd easily matched it as he went rapid fire through his biggest hits spanning his illustrious 30-plus year career. Busta and his partner Spliff Star draped in matching red and white suits crushed their 40-minute set with tongue-twisting raps and dynamic crowd work. 

Newly inducted Rock and Roll Hall of Fame member Missy Elliott socked it to the crowd as she delivered a futuristic set that including pyrotechnics, costume changes, dynamic choreography, and eye-popping visuals. 

Missy entered the stage atop a platform dressed in a Transformer inspired costume and even though she’s well over 25 years in to her career her performance showed that she is still on top of her game. As she did weeks before at Coachella. Elliott had the crowd holding on to every movement she made with her contagious smile and high energy performance. Closing number “Lose Control” from her 2005 album The Cookbook brought the crowd to frenzy and as day one came to a close attendees left Tom Lee Park to a firework and drone show.

As the exits were filled with elated music lovers day one came to a near perfect close as the weather held up with the exception of a brief rain storm and all of the performances went off without a hitch.

Saturday and Sunday of the festival could not have provided better weather in my mind. Partly cloud skies with highs in the low to mid 70s greeted festival goers each day as day two kicked off with Memphis’ resident funk king MonoNeon taking the Orion Financial stage. The colorfully clad bassist played to the enthusiastic crowd while wearing his signature crocheted ski mask and on the Bud Light stage singer, songwriter and producer Two Feet crafted a set that easily garnered him a few new fans.Two Feet showed his range by playing multiple instruments while keeping the crowd interaction  to a minimum leaving the music to do his talking for him.

While walking the festival grounds I stumbled upon the Orbit stage on the opposite side of the park as the electronic beats and roaring sounds of the saxophone called me closer. There I discovered the husband-wife duo Future Joy and the highlight of the festival. They were in the middle of a song when I walked up and both were wearing white kitchen aprons while pumping inflatable hoagie sandwiches in the air. After throwing the inflatables into the crowd then they tossed actual deli sandwiches into the crowd as well. 

A spectacular rendition of Gwen Stefani’s “Hollaback Girl” that included inflatable bananas cemented new fandom. The performance found Future Joy’s Emily Cooper running into the crowd to deliver bananas to some of those dancing. A strong source of potassium is important when experiencing Future Joy in person.

The self-described “Death Cab for Country” artist Stephen Wilson Jr., Mobile, Alabama rapper Flo Milli and the iconic reggae band The Wailers continued the music during the afternoon while rock took center stage the rest of day two. Hip hop and R&B was aplenty on the lineup but it was rock that delivered the main event on Saturday. 

The one-two punch of Cage the Elephant and The Killers delighted fans as day turned to night. The Bowling Green, Kentucky Cage the Elephant delivered over an hour of unfiltered, pure rock ’n’ roll and raced through their 22-song set as the crowd grew larger as each song passed. As the crowd grew to its peak The Killers kicked off their headlining slot with a very energetic rendition of the Jerry Lee Lewis anthem “Great Balls of Fire.” What followed was a 90-minute performance from one the best modern rock bands of the last twenty years. From “Somebody Told Me” to the closing “Mr. Brightside,” The Killers high energy performance cemented their rightful choice as day two’s headliner. 

Day one of Riverbeat was heavy on hip hop artists of the late 90s and early 2000s as day two leaned more rock oriented. The closing day of the festival was all about what is new in music. Local instrumental group Salo Pallini kicked day three off on the Bud Light stage with their groovy sounds and were even joined Memphis singer and American Idol alum Alexis Grace. Grace joined the band and delivered a cover of Portishead’s “Sour Times” that will serve as one of the highlights of the 2025 version of Riverbeat.

The buzz building Jonah Kagen opened the Orion Financial stage before Nashville’s Gayle served up a dazzling mix of power pop for an energetic predominately female crowd. The Best New Artist nominee soured through a rocking cover of Joan Jett’s “Bad Reputation” as she made her way to her viral 2022 hit “ABCDEFU.”

Swedish EDM group Gallants, Australia pop group Blusher, and New Orleans singer and pianist Neal Francis kept the good vibes and tunes going before a pair of 2024 Best New Artist nominees rose to the test and rocked the festival crowd. First nominee and fresh off his stirring Saturday Night Live performance not 24-hours earlier, Benson Boone stood atop a piano on the Orion Financial stage drowning in the enthusiastic cheers from the crowd. As the the chorus of opener “Sorry I’m Here for Someone Else” climaxed Boone front flipped off of the piano and the crowd erupted in applause. The 22-year old wore jeans and a black jacket much different than the flamboyant jumpsuits he has become known for. Boone left the crowd flipping to their next destination after an energetic version of his breakout hit “Beautiful Things.”

Texas based trio and 2024 Best New Artist Grammy nominee Khruangbin closed the Bud Light stage with their global mix of Latin, Thai, and Iranian pop, dub and psychedelia. “So We Won’t Forget” and “Pelota” served as two of the highlights of the bands set. As the final notes of the “People Everywhere (Still Alive)” played the eager music lovers raced their way back to the Orion Financial stage for one last performance. 

Nine-time Grammy award winner Anderson .Paak was giving the task of closing the festival with a bang and a bang he did. The multi-hyphenated artist kept the energy at peak level throughout his 90-minute performance that was laced with a mash-up of jazz, blues, funk and hip hop. Paak dove in to his and the Free Nationals discography as well as including a few tracks from the Silk Sonic album he made with Bruno Mars. 

As the burst of fireworks began to ascending over the Mississippi River the 2025 edition of Riverbeat came to a close. The festival grew greatly in attendance from year one and is destined to grow even more next year and should quickly become a festival that music lovers travel from miles and miles away.

Mempho Presents, the group that organized Riverbeat, has the bbq competition SmokeSlam taking place May 15-17 and the music festival Mempho happening October 3-5 with Widespread Panic, Tyler Childers, The Flaming Lips and many others. Visit memphopresents.com for more information.

Steven McCash is the Lead Music Writer and Utility Man for SoBros Network. Steven is the host of the ‘Drinking With…’ podcast, and the pioneer of New Music Friday, highlighting each week’s new releases in the world of music in addition to the occasional live show review. He also pitches in as a Nashville lifestyle writer and football analyst (hence the ‘Utility Man’ title). Follow on Twitter: @MC_Cash75

Elsewhere on the SoBros Network: Check out Stacking The Inbox for premium coverage of the Tennessee Titans and NFL Draft. Subscribe to Nashville Movie Dispatch for all of our movie content. We get weird on Phone It In, the history podcast that explores legendary tales, important historical figures, and events.

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This Week on Nashville Movie Dispatch: 2025 Summer Preview
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